Unexpected foods that can increase your intake of antioxidants

Published : 07/22/2016 12:17:45
Categories : Antioxidant Supplements

Unexpected foods that can increase your intake of antioxidants

The health benefits of antioxidants have received plenty of press in the past few years, as health-conscious individuals have found them to be excellent ways of reducing the signs of aging and fortifying the body with additional nutrients. According to MSNBC.com, antioxidants can be found in foods other than fruits and vegetables.

Eggs are a fabulous source of the antioxidant lutein, which can help prevent macular degeneration and cataracts. While these foods need to be eaten sparingly and lutein can be found in greater quantities in items like spinach, the antioxidant is absorbed much more effectively.

Whole grain pasta is a fabulous choice that can help you avoid the refined flour of normal pasta varieties and is also rich in polyphenols. These nutrients play an important role in maintaining normal blood pressure levels and hold a number of cardiovascular benefits.

While these foods are a step in the right direction, you can give your body a full range of antioxidants with Clinician’s Choice Optimal Antioxidants. These powerful supplement can fight the effects of free radicals which contribute to the signs of aging and support a wide range of normal physiological functions.

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