Joint health is a major concern for middle-aged individuals, and the spectre of arthritis is something that hangs over the heads of many people. According to USA Today, there are various ways of improving joint flexibility and dexterity to decrease one’s risk of developing arthritis.
First and foremost, exercise should be at the forefront of any joint health plan. By performing low-impact exercises, individuals can improve their overall flexibility and keep their joints in good order. However, be sure to join a class and do some research to ensure that you don’t go beyond your limits.
Diet is another important consideration in preventing arthritis, so consider taking vitamin D supplements, as this nutrient can speed the absorption of calcium. Lastly, if you can keep your weight around normal levels, you can ease the strain on your joints and limit the potential damage you may do to them.
Adding a vitamin supplement like Clinician’s Choice Joint Guardian is another wise choice. These vitamins are formulated with glucosamine and chondroitin which are proven to lubricate joints and increase flexibility.