Fish oil capsules have gained traction in nutritional circles for their ability to prevent cardiovascular disease, but these omega-3 rich pills may have a role in treating achy joints as well. According to KHON2.com, omega-3s have been proven to reduce inflammation and soreness in people's joints who suffer from arthritis.
“You can't find people who have arthritis who don't take fish oil capsules,” Harry Ako, chair of the department of molecular biosciences and bioengineering at the University of Hawaii, told the news source. “Anything affected by aspirin, omega-3's will do it naturally and better.”
Individuals with arthritis can opt to take these capsules or try to increase their fish intake. For instance, eating three ounces of fatty fish such as salmon twice a week can help a person drastically increase their omega-3 intake.
On the other hand, if you're not a fan of fish but would like to reap the benefits of these nutrients, consider taking Clinician's Choice Optimal Omega-3 Fish Oil. This supplement is formulated with a wide range of beneficial fatty acids that can help reduce joint inflammation, cholesterol levels and a number of normal physiological functions.