There are countless nutritional concerns that new parents have to be mindful about, not the least of which is making sure they their children get enough calcium. Their growing bodies need this nutrient to grow strong bones and teeth, but it should also be supplemented with exercise. Using the following tips will ensure that children will get the daily required amount of calcium, according to the Gaston Gazette.
First and foremost, parents should insist that their kids have a glass of milk with dinner until their reach their teenage years. Their bones are constantly growing throughout their young lives, so making sure they are at least having this one glass will ensure that they are getting a healthy dose of calcium.
There are also healthy options that they can utilize throughout the day. Instead of cookies and crackers, kids should have yogurt or a piece of cheese instead. This will help cut down on the amount of carbs they ingest while supplementing their diet with calcium.
To ensure that your children are receiving proper nutrition as they grow up, consider Clinician’s Choice Multivitamins. These tasty berry-flavored chew will provide a whole day’s worth of nutrition for your growing child.