Skin health is a great concern during the dry air of fall and winter, and many individuals are looking for relief to improve their appearance and overall well-being. If you’re one of these people, antioxidants are one of the best ways to nurture your skin health and one of the greatest naturally-occurring sources of these nutrients is papaya, according to HealthJockey.com.
Papaya is jam-packed with antioxidants and the news source suggests eating it raw to maximize the amount of nutrients in each bit. The fruit is also a great source of vitamin E, which has been known to improve skin damaged by pimples and can accelerate the natural repair system that refreshes your skin.
The fruit is also a fabulous source of vitamin C, which you can never get enough of during the height of cold and flu season. This vitamin also helps to improve skin flexibility and stability, and can protect the skin against free radical damage.
If you’re looking to add skin-nurturing antioxidants to your diet, consider Clinician’s Choice Optimal Antioxidants. This supplement is formulated with a wide range of antioxidants that can help fight the signs of aging caused by free radicals.