For most individuals, tomatoes belong in sauce and that’s where it should end. However, these miracle fruits are one of the most beneficial foods you can eat, so it may be time to buck up and eat a few more during the week, according to VanguardNGR.com.
Tomatoes are an excellent source of antioxidants, vitamin C, beta-carotene, manganese and vitamin E. They have also been proven to support good heart health, as they can help prevent the clumping together of platelet cells in the blood and reduce one’s risk of atherosclerosis.
These fabulous treats can also help to lower a person’s total cholesterol, LDL cholesterol and triglycerides in the blood, which can reduce an individual’s risk of cardiovascular disease. Best of all, they can be added to salads, soups and other dishes quite easily, so they can be adapted to a number of different palettes.
If you’re looking to amp up the level of antioxidants in your diet, tomatoes are a good start, but you can do even more with Clinician’s Choice Optimal Antioxidants. The high levels of antioxidants in this supplement will help to fight the effects of free radicals which can contribute to aging.