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Increasing your water consumption over the course of your day

Published : 05/08/2016 11:52:50
Categories : Healthy Living

Increasing your water consumption over the course of your day

Doctors have been saying for years that water is one of the most important substances you can add to your daily routine. Not only does it keep your skin clear, but it can also play an vital role in helping you lose weight. Increasing your water consumption should be one of your top priorities when improving your overall health, and there are simple ways to weave it into your daily activities.

According to the Huffington Post, bring a cup of water to bed with you each night. This will give you something to enjoy as you wind down to go to sleep, and it can be the first thing you drink in the morning to wake up. You can even continue this on your way to work and at your desk by bringing a water bottle that you can refill throughout the day.

If you have a bit of a sweet tooth, you can always sweeten your water the healthy way by adding fresh fruit to a glass. Cucumber, watermelon, lemon and lime are all great methods to give your drink a delicious twist without adding calories.

Adding a multivitamin to your daily regimen is also a wise choice to improve your overall health. Clinician's Choice Men's AM Multi and Men's PM Multi or Women's AM Multi and Women's PM Multi provide a well-rounded set of vitamins and minerals and give you the energy you need to get through the day.

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