If you’ve recently come back from the doctor with rather depressing results from your blood test in terms of cholesterol and triglycerides, it’s time to make some lifestyle changes! One of the most effective ways of reducing your risk of cardiovascular disease and reducing your cholesterol levels.
According to WHFoods.com, there are a few omega-3 fatty acid-rich foods out there that you can incorporate into your diet rather easily. For instance, leafy greens like kale and collard greens are especially high in these fatty acids and other minerals, so consider whipping up soups or a stir fry with these ingredients.
Fatty fish like salmon, cod and halibut are also great sources of omega-3s, but be sure to eat them in moderation. When it comes to snacking, sardines and walnuts are also quick and easy ways to get these important nutrients.
While dietary changes are certainly in order to reduce your cholesterol, adding a fish oil capsule to your daily regimen can help out as well. Clinician’s Choice Optimal Omega-3 Fish Oil is a fabulous source of omega-3 fatty acids that can improve your overall health.