While garlic is already known for its many health benefits, it’s only recently that researchers have been able to prove that it plays an important role in bone health. According to Whole Foods Magazine, a group of scientists at the University of California has found that aged garlic can help improve the bone density of patients with atherosclerosis.
The study tested 60 individuals with an intermediate risk of atherosclerosis and divided them into two groups – one taking a placebo and the other taking a supplement formulated with aged garlic extract, vitamin B12, folic acid, vitamin B6 and arginine.
After one year, the researchers measured the coronary artery calcium (CAC) and bone mineral density (BMD) levels of both groups. They found that individuals taking the supplements saw dramatic increases in CAC and BMD, as well as less arterial calcification inside the heart.
If you’re at risk for bone loss or simply want to add more calcium to your diet, consider Clinician’s Choice Osteo Guardian. Available for men and women, this supplement can help to nurture bone density and improve bone strength overall.