Vitamin C plays an important role in boosting a person's immunity to common colds and viruses, as well as myriad health benefits. While most people think that eating an orange or downing a glass of juice is the best way to reap the benefits of this vitamin, there are many fruits and veggies that you can add into all three meals of the day that include copious amounts of the nutrient, according to the Huffington Post.
Incorporating more veggies into your diet is always a wise choice when you're trying to eat healthier, and some have astounding amounts of vitamin C. Kale, red bell pepper and broccoli are great additions to your diet that contain more than 100 mg each of vitamin C per serving.
There is also a wide variety of fruits that contain large amounts of vitamin C. Kiwis, limes and papayas are the best examples, and they can be delectable additions to your diet in many forms.
If you're worried about your daily nutrient intake, consider adding a multivitamin to your diet. Clinician's Choice Men's AM Multi and Men's PM Multi or Women's AM Multi and Women's PM Multi are formulated with a full range of vitamins, minerals and soothing herbs to give you a boost of energy in the morning can help you fall asleep faster each night.