As summer is quickly approaching many people will have to sift through varying forms of conflicting information to jump start their weight loss. However, if you’re reducing the amount of protein in your diet to lose weight, this could have the opposite effect, according to CBSNews.com.
“You don’t fool nature by adding more or less protein,” Dr. George Bray, an obesity researcher for Pennington Biomedical Research Center in Baton Rouge, Louisiana, told the news source. “You may fool the scale, but you don’t fool the metabolic processes which store excess calories as fat.
The researchers followed a sample of healthy 18-35-year-old men and broke them into groups with equal calorie contents and varying levels of proteins. All of the participants gained weight, but those on low-protein diet stored much of the excess calories as fat and saw reductions in their lean body mass.
All in all, balance is the key to taking an appropriate tact with weight loss, so be sure your body has everything it needs with Clinician’s Choice Optimal Antioxidants. This can help to boost your body’s level of antioxidants and fight the effects of free radicals which lead to the signs of aging.