Although osteoporosis is commonly associated with older women, men and young people also suffer from the disease. There are a host of risk factors that enable doctors to gauge the likelihood an individual will develop the illness, and these risks range from behaviors that can be controlled to qualities that cannot be changed.
According to WomensHealth.gov, post-menopausal women who have a family history of osteoporosis, are petite, are of Asian or white descent, have diabetes or rheumatoid arthritis and take certain medication such as antiseizure or cancer treatment have the highest risk of osteoporosis. These factors are generally predetermined, but individuals who have one or more of these elements should take preventative steps to further their efforts to avoid the disease.
Regular exercise, a diet rich in calcium and Vitamin D, not smoking and sticking to no more than one alcoholic drink a day can help women protect their bodies from osteoporosis. These efforts can be even stronger by taking a supplement specifically designed to counteract the development of the condition, like Osteo Guardian by Clinician's Choice.
It is recommended that women who are 65 years or older get screened for osteoporosis in order to increase the chances of early detection. This combined with preventative measures like supplements and lifestyle changes can greatly boost a woman's bone health.