Bone loss and osteoporosis are one of the main concerns for women as they enter menopause and the period thereafter, but bone density issues are also a serious concern for men as they enter middle age. According to SulphurDailyNews.com, the decreased amount of testosterone that afflicts men later in life will lead to a decrease in muscle mass and vitality which could lead to bone issues.
It’s important that men take the proper steps to ensure their bone health as soon as they enter their 40s and 50s. Start by making an effort to incorporate more calcium in your diet through dairy products. When used sparingly, they can drastically reduce your risk of osteoporosis and bone loss later in life.
Exercise also plays an important role in improving joint health and could help to strengthen areas like the knees and hips that could prove troublesome in older age.
Adding a vitamin supplement that is tailored to bone health is also a wise choice as men age. Clinician’s Choice Osteo Guardian is a fabulous option that is formulated with calcium, vitamin D and a number of vital nutrients that can maintain the strength of your bones.