As you enter middle age, some parts of your body will begin to let you down, and you may feel like you’ll never be back to your old self. If you’ve noticed some creakiness in your joints and have begun to feel pain, make an appointment with your doctor and start to get into the swing of things right away!
According to MayoClinic.com, even those who are experiencing the early symptoms of arthritis can get started with an exercise program to increase their flexibility and reduce their pain. You should always start this process at the doctor’s office to get to the heart of the problem and review your potential risks.
The next step is to go to a gym or personal trainer and join a class for people in your age group. Chances are, the instructors will be doing a lot of low-impact exercises that are designed for individuals with joint pain, so you can go at your own pace to feel like a younger version of yourself.
In addition to starting an exercise program, adding Clinician’s Choice Joint Guardian is a wise choice. This supplement is formulated with glucosamine and chondroitin, which are known to lubricate joints and reduce the symptoms of joint pain.