With the warm weather only a few weeks away, you may be wondering how you can look your best when you first hit the beach. Your skin health plays an important role in your overall appearance, so if you’re looking for ways to improve over the coming months, The Huffington Post has a few places where you can get started.
The expression, “you are what you eat,” is a good thing to keep in mind when planning your regimen for the upcoming season. Incorporate a variety of natural foods that are rich in vitamins and minerals, and try to cut out processed foods completely from your diet.
Essential fatty acids, such as omega-3s, are wonderful additions to your diet that play a variety of roles in your body. They offer anti-inflammatory properties, as well as helping to heal many chronic skin issues. They are also known to promote cardiovascular health and can help lower cholesterol levels.
Last but not least, incorporating antioxidant-rich foods and vitamin supplements will help revitalize your skin in time for summer. Clinician’s Choice Optimal Antioxidants is formulated with a full range of antioxidants that can fight the effects of free radicals and reduce the signs of aging.